by | Mar 18, 2021 | Nutrition
I’m excited to share a recipe from The How Not to Diet Cookbook. If you’ve already made this dish, please leave us a comment on the recipe page or the Instagram post. I’d love to know what you thought about it! Ribollita with White Beans and Kale Ribollita is a rustic...
by | Mar 16, 2021 | Nutrition
What happened when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure? Arsenic is a carcinogenic heavy metal, and the major mechanism of arsenic-related damage appears to be oxidative stress. It’s the arsenic-induced...
by | Mar 11, 2021 | Nutrition
Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white kidney bean incident” of 2006 in Japan. One Saturday evening, a TV program introduced a new method to lose weight. The method was...
by | Mar 9, 2021 | Nutrition
How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the first of a class of lectin proteins, natural compounds found throughout the food supply, but concentrated in beans, whole grains, and certain...
by | Mar 4, 2021 | Nutrition
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test. I started getting emails about The Plant Paradox, a book purporting to expose “the hidden dangers in ‘healthy’ foods that cause disease and weight gain”—foods like beans,...
by | Mar 2, 2021 | Nutrition
Should we be concerned about high-choline plant foods such as broccoli producing the same toxic TMAO that results from eating high-choline animal foods such as eggs? Choline- and carnitine-rich foods—meat, eggs, and dairy—can be converted by our gut flora into...
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