We Are Passionate About Your Health!

Lose Weight

Reduce Cardiovascular Diseases

Reduce Cancer Risk

Improve Blood Sugar Control

Improve Fitness Levels

Feel Energized

Feel Great

About Us

Your Health Is Our #1 Goal


This website exists because we want you to be in the best health possible.  We want to share with you some very simple things that we can do to live the most abundant life possible.

We are a group of people in the Central Maine community who are passionate about health – our health, your health, and everyone’s health.

We strive to provide the following:

  • Evidence-based information
  • Practical advice
  • Engaging content