Blog
Nuts, Sperm, and Sex: The Surprising Connection
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video based on a study that found that men with erectile dysfunction who ate 100 grams of pistachios (a little more than three...
Which Foods Help a Leaky Gut?
What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest barrier between us and the environment. More than what we touch or breathe, what we eat is our...
Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new target for both disease prevention and therapy. With all its tiny folds, our intestinal barrier...
Keeping Better Score of Your Diet
How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed, if you compare the quality of vegetarian diets with non-vegetarian diets, the more plant-based diets do tend...
How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?
People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we duplicate that effect with drugs? Data extrapolated from large cholesterol-lowering trials using statin drugs suggest that the incidence of...
How to Beat Heart Disease Before It Starts
Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to 30%? On the standard American diet, atherosclerosis—hardening of the arteries, the number one killer of men and women—has been found to...
Is Fasting an Effective Treatment for Diabetes?
By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission. Currently, more than half a billion adults have diabetes, and about a 50% increase is expected in another generation. I’ve got tons of...
All About Allulose
Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such as obesity, type 2 diabetes, cavities, and metabolic syndrome. Artificial sweeteners, like NutraSweet, Splenda, and...
Can Olive Oil Compete with Arthritis Drugs?
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis, and osteoarthritis of the knee is the most common form, making it a leading cause of disability....