by | May 28, 2023 | Nutrition
How important is the air force to your country for peace time and during war? How about the factories that produce the bombers and ammunition? An efficient lymphatic system is vital to your body’s defense system. What conditions reduce its effectiveness? What...
by | May 28, 2023 | Nutrition
If you have or (are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries may improve your health. Here’s why! Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for 20 years and...
by | May 28, 2023 | Nutrition
Diet can influence cancer development in both positive and negative ways. It is estimated that a healthy lifestyle and healthy dietary practices could help lower incidence of all cancers by 30-40%. A systematic review and a meta-analysis of 41 studies state that the...
by | May 28, 2023 | Nutrition
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole-plant foods. In this blog, we examine the health benefits of soluble fiber. Soluble fibers...
by | May 28, 2023 | Nutrition
Want to optimize your bone health to insure your future economy? Fractured vertebra are expensive. Want to avoid or limit a reduction in bone mass and microstructures and deterioration of bone tissue found in osteoarthritis? Then this blog is for you! Improve Your...
by | May 28, 2023 | Nutrition
Although tasty, meat analogs are expensive often contain additives that we don’t want. Here’s a delicious recipe from the old Wildwood Cookbook we think you will enjoy! Ingredients: ½ cup organic whole wheat flour ½ cup organic, non GMO cornmeal 1/3 cup organic peanut...
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