by | Oct 12, 2023 | Nutrition
Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture. Read on and enjoy her recipe for Jicama Mango Salad. As an expert in cross-cultural Hispanic nutrition and health issues, how have you found food to tell a story and shape...
by | Oct 10, 2023 | Nutrition
What would happen within just two weeks after swapping the diets of Americans with those of healthier eaters? Colon cancer is our second leading cancer killer, but some places, like rural Africa, have more than ten times lower rates than we do in the United States....
by | Oct 5, 2023 | Nutrition
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. We have a hundred trillion microorganisms residing in our gut, give or take a few trillion, but the “spread of the Western lifestyle has been accompanied...
by | Oct 3, 2023 | Nutrition
What can millions of dollars in the hands of the lobbying industry do to shut down efforts to protect children? For nearly half a century, there have been calls to ban the advertising of sugary cereals to children, a product that Harvard nutrition professor Jean...
by | Sep 28, 2023 | Nutrition
How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects of cooking on vegetables, researchers tried to find the sweet spot. On the one hand, heat can destroy certain nutrients, but on the other hand, softening...
by | Sep 26, 2023 | Nutrition
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and vomiting in infants may be treated by putting them down on their left side after meals—of course, never when sleeping. It’s always...
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