Keto Diet to Effectively Fight Cancer? 

Keto Diet to Effectively Fight Cancer? 

What does the science say about the clinical use of ketogenic diets for epilepsy and cancer?  Blood sugar, also known as blood glucose, is the universal go-to fuel for the cells throughout our bodies. Our brain burns through a quarter pound of sugar a day because...
Explore Native American Cuisine with Chef Lois Ellen Frank

Explore Native American Cuisine with Chef Lois Ellen Frank

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for Three Sisters Stew. Tell us a little about your work. Chef Walter Whitewater and I are based in Santa Fe, New Mexico, at...
Can You Lose Weight with Pills? 

Can You Lose Weight with Pills? 

Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless.  Current options for weight-loss medications include the ridiculously named Qsymia, a combination of phentermine (the phen in...
Is It Safe to Take Weight-Loss Pills? 

Is It Safe to Take Weight-Loss Pills? 

Why don’t more people take the weight-loss medications currently on the market?  Despite the myriad menus of FDA-approved medications for weight loss, they’ve only been prescribed for about 1 in 50 patients with obesity. We tend to worship medical magic bullets in the...
Tap, Filtered, or Bottled Water? 

Tap, Filtered, or Bottled Water? 

There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the test?  Though many distrust the safety of tap water, a study of 35 brands of bottled water did not find them to be necessarily...
Say No to Fish for Five Years Before Pregnancy 

Say No to Fish for Five Years Before Pregnancy 

Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants.  If you intentionally expose people to mercury by feeding them fish (like tuna) for 14 weeks, the level of mercury in their bloodstream goes up, as you...