by admin | Feb 17, 2026 | Nutrition
Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much fanfare in the 1980s,” since they could be implanted into the stomach and inflated with air or water to fill much of the space....
by admin | Feb 12, 2026 | Nutrition
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video based on a study that found that men with erectile dysfunction who ate 100 grams of pistachios (a little more than three...
by admin | Feb 10, 2026 | Nutrition
What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest barrier between us and the environment. More than what we touch or breathe, what we eat is our...
by admin | Feb 5, 2026 | Nutrition
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may be a new target for both disease prevention and therapy. With all its tiny folds, our intestinal barrier...
by admin | Feb 3, 2026 | Nutrition
How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed, if you compare the quality of vegetarian diets with non-vegetarian diets, the more plant-based diets do tend...
by admin | Jan 29, 2026 | Nutrition
People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we duplicate that effect with drugs? Data extrapolated from large cholesterol-lowering trials using statin drugs suggest that the incidence of...
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