by admin | Mar 19, 2026 | Nutrition
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of...
by admin | Mar 17, 2026 | Nutrition
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst? Excessive inflammation may play a role in a number of leading causes of death and disability, including type 2 diabetes, obesity, and heart disease. “But...
by admin | Mar 12, 2026 | Nutrition
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case of POM Wonderful (the pomegranate juice company) vs. Federal Trade Commission made it all the way up to the U.S. Court of Appeals...
by admin | Mar 10, 2026 | Nutrition
The foundation of cancer prevention is plants, not pills. “The vast majority of cancer research is devoted to finding cures, rather than finding new ways to prevent disease. The results of these skewed priorities are plain to see.” It’s been nearly 55 years since...
by admin | Mar 5, 2026 | Nutrition
Does choosing organic over conventional foods protect against cancer? What are the effects of pesticides on cancer risk? In a review updating the evidence on human exposure and toxicity of pesticides, the body of evidence linking pesticide exposure and cancer is said...
by admin | Mar 3, 2026 | Nutrition
There’s a lot of focus on personalized nutrition, but maybe we should focus on taking personal responsibility for our health. “Personalized nutrition (PN) is rooted in the concept that one size does not fit all,” and who doesn’t want to think they’re special? The idea...
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