Eat Quinoa and Lower Triglycerides?

Eat Quinoa and Lower Triglycerides?

How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories are provided by less than one percent of the known 250,000 edible plant species.” The big three are wheat, corn, and rice, and our reliance on...
Obesity and a Toxic Food Environment 

Obesity and a Toxic Food Environment 

Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an interest in truth.  When it comes to uncovering the root causes of the obesity epidemic, there appears to be manufactured confusion,...
Corporate Influence and Our Epidemic of Obesity 

Corporate Influence and Our Epidemic of Obesity 

Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers to accomplish a similar goal of maximizing the irresistibility of its products.  The plague of tobacco deaths wasn’t due just to the mass manufacturing and...
Should We Take Any Responsibility for the Obesity Epidemic? 

Should We Take Any Responsibility for the Obesity Epidemic? 

The power of the “eat more” food environment can overcome our conscious controls.  Food and beverage companies frame body weight as “a matter of personal choice.” Even when we aren’t distracted, the power of the “eat more” food environment may sometimes overcome our...
Are Food Ads Making Us Obese? 

Are Food Ads Making Us Obese? 

We all like to think we make important life decisions, like what to eat, consciously and rationally, but if that were the case, we wouldn’t be in the midst of an obesity epidemic. The opening words of the Institute of Medicine’s report on the potential threat posed by...
Marketing Takes Off and Obesity Soars 

Marketing Takes Off and Obesity Soars 

The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of the obesity epidemic. In the 1970s, the U.S. government went from just subsidizing some of the worst foods to paying companies...