by | Oct 17, 2024 | Nutrition
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top of every month, and one I always anticipate is The International Journal of Disease Reversal and Prevention, a peer-reviewed medical...
by | Oct 15, 2024 | Nutrition
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health benefit to returning now and again, and surrounding ourselves with nature? That’s a question that urban planners have asked. “Are people...
by | Oct 10, 2024 | Nutrition
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this interview and her Vegan Calabacitas con Crema recipe. As an expert in Mexican cuisine with a plant-based twist, how have you...
by | Oct 8, 2024 | Nutrition
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was described as “the ideal measure for the human hog…” (Fat shaming is not a new invention in the medical literature.) I’ve covered fasting for...
by | Oct 3, 2024 | Nutrition
Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and asteroids blocked out the sun, which killed the plants, which then killed almost everything else. As Darwin pointed out: “Thus,...
by | Oct 1, 2024 | Nutrition
The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it is because of the weight loss. As I discuss in my video The Best Diet for Weight Loss and Disease Prevention,...
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