by admin | Sep 30, 2026 | Nutrition
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one. According to the Global Burden of Disease Study, diets high in processed meat, like bacon,...
by admin | Sep 30, 2026 | Nutrition
Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically significant association between lower consumption of red and processed meats and lower total mortality (meaning living a longer...
by admin | Sep 30, 2026 | Nutrition
If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months. Though we often hear new cancer drugs described as “game changers” or “breakthroughs,” most afford much more modest benefits. In my...
by admin | Sep 30, 2026 | Nutrition
Most chemotherapy drugs are approved by the U.S. Food and Drug Administration (FDA) without evidence that they benefit survival or quality of life. By 2030, the number of new cancer cases in the United States is expected to skyrocket by 45%, from 1.6 million to 2.3...
by admin | May 21, 2026 | Nutrition
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only as a means of combating “cerebral lassitude,” but also for the “prolongation of healthy longevity.”...
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