Does just looking at the picture above make you feel nervous? Is your blood pressure rising? Is your heart beating faster?

The reality is that most people don’t like going to the doctor.

Now, I am certainly not against doctors. As a matter of fact, I have several friends who are physicians and I really appreciate what they do.

But, there are some things that we can do that will help us avoid frequent trips to the doctor’s office.

Apply the 9 principles of health that are highlighted on this website and your health is sure to improve.